Published On: Wed, Feb 26th, 2020

Lent 2020 ideas: What to give up for Lent this year – top ten ideas


Traditionally, Christians either fast or abstain from eating a luxury food item for the 40 days of Lent. This is because Jesus spent 40 days and nights fasting in the desert, faced with the temptation of the devil. From chocolate to crisps, most people give up their favourite food. But what should you give up for Lent? If you want to participate but have no clue what you are going to sacrifice, we have plenty of ideas.

What are you supposed to give up for Lent?

Lent is all about sacrificing something in the name of Christianity.

You can give up as much or little as you like, as long as it’s something you find challenging.

Most people give up things like junk food or alcohol.

Some people choose to start doing something- for example, going to the gym- instead.

What are the top 10 things to give up for Lent?

1. Alcohol

If you didn’t quite make it through Dry January, here’s your second chance.

Giving up alcohol not only gets rid of those dreadful hangovers, it could help you shift a few pounds.

Alcohol also interrupts your sleeping pattern, so ditching the vodka might improve your sleep quality and get rid of those under-eye bags.

As we all know, alcohol doesn’t only affect our skin and outward appearance, cutting it out can reduce your risk of heart disease and liver cancer.

2. Chocolate

A classic Lent sacrifice for any child in a Christian household.

If you’ve got a sweet tooth, what’s a worse thing to give up?

Giving up your daily choccie bar will help you appreciate it more when you get it back.

How about saving the money you would’ve spent on this treat and giving it to charity?

3. Social media

We’re all aware of how draining social media can be, as well as a real confidence knocker when it comes to Instagram.

How about logging out of one or all of your social media accounts this Lent?

This would be a great challenge in particular for teenagers and adults who are glued to their phones.

4. Caffeine

If you’re someone who survives on that morning coffee buzz, it might be time to give it up.

Caffeine is addictive and a difficult habit to quit because the more you drink it the more you ‘need’ it.

Go cold turkey on the substance and break the cycle.

5. Complaining

It can be difficult to be positive when you’re naturally a ‘glass-half-empty’ kind of soul.

However, it takes 21 days to make a new habit so why not give it a try during Lent?

As soon as you’re about to utter something negative about your commute or housework, stop yourself.

You could even have a ‘complaints jar’.

Sticking a pound in the pot every time you slip up might deter you from ranting away about your awful day.

6. Makeup

Wearing makeup every day can warp our perceptions of ourselves naturally.

If you’re someone who feels insecure without a layer of foundation, then you might like to try going bare-faced for 40 days.

It will be a tricky challenge for makeup addicts who can’t be seen without a sharp contour and blinding highlight, but it’s important to reconnect with who you are underneath that.

You might go straight back to the slap, or you might realise how gorgeous you are beneath it!

7. Shouting

You might be someone who is always told to ‘shhh!’ or ‘calm down!’

You may even describe yourself as ‘confrontational’ or often find yourself getting in heated debates with colleagues or in shouting matches with your partner.

Take 40 days to find your inner zen and learn to control your outbursts of anger.

You may consider channeling that energy into exercise or a new hobby.

8. Condiments

We all know someone who has ketchup on everything.

If that’s you, why not try and go without for 40 days?

You might expand your horizons and realise that not everything needs to be covered in ketchup.

9. The snooze button

Everyone as been there- you set your alarm to wake you up an hour earlier than usual in order to be productive.

Why do we always hold ourselves back and hit that snooze button?

If you wake up an hour earlier every day in Lent, that’s 40 extra hours you can put to good use.

You could meditate, go for a walk, or cook a nice breakfast- it’s up to you!

10. Trolling

Whether online or just a cheeky gossip with your mates, saying nasty things about people is no good to anyone!

Take these 40 days to reflect on who you are as a person and whether you treat people as you would like to be treated.

We’re all guilty of a bit of Chinese whispers, but it’s not a great treat to have.

As soon as you’re about to say a bad word about someone, try and swap it for something complimentary or say nothing at all.



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